I couldn’t resist jumping on the “meal-in-a-jar” trend that’s making its way around the internet. Those little jars just make everything so darn cute. And, it’s built-in portion control! Since the Seattle summer is starting to fade away and the air has become more crisp, it felt necessary to start adding warm and cozy meals to my weekly menu. What could be better than good ol’ lasagna? It’s easy, delicious, and protein packed. For the mini lasagna, I skipped the noodles, and instead focused on protein and veggies.
Triple Protein (noodle-less) mini lasagnas
- 1 lb ground turkey
- 1 white onion, diced
- 2-3 cloves garlic, minced
- 1 Tbsp. cooking oil
- 2 cups of your favorite tomato/pasta sauce in a jar (I prefer herb or basil sauces)
- 1 small zucchini, sliced thin
- 1 cup cottage cheese (2% or less) (or ricotta cheese)
- 2 egg whites
- 20 basil leaves, chopped
- 1 Tbsp dried oregano
- 1 Tbsp dreid parsley
- 1/4 tsp salt
- 1/4 tsp pepper
- 9 Tbsp shredded reduced fat mozzarella
- 6- 7.4 oz clamp jars
- Optional: add in mushrooms, sautéed bell peppers, diced eggplant, yellow squash, or other veggies of your choosing (just remember, there’s only so much room in those little jars!)
- Start by removing the rubber gasket from all jars. (Optional: remove the entire lid from the jar)
- Pre-heat the oven to 350 degrees Fahrenheit
- In a large skillet, warm cooking oil over medium heat. Add in onion and garlic, sauté until for 4-5 minutes.
- Add turkey to skillet and brown, keeping onion and garlic in pan.
- Once brown, drain excess liquid. Add in 1.5 cups of tomato sauce, parsley, and oregano. Mix well and reduce heat to low.
- In a small bowl, mix cottage cheese, egg whites, basil, salt, and pepper.
- In a 7.4oz clamp jar, spoon 1 Tbsp of tomato sauce. Next, begin layering each jar: 1. add 4-5 slices of zucchini, 2. 1-2 Tbsp turkey mixture, 3. 4-5 slices zucchini, 4. 1-2 Tbsp cottage cheese mixture, 5. 1-2 Tbsp turkey mixture, 6. 1.5 Tbsp shredded mozzarella.
- Fill all jars, then place them on a lined baking sheet and bake uncovered for 20-25 minutes.
- Once cooked, let cool. Store in fridge, covered, for up to 5 days.
Lazy Sundays are just the best. My idea of a lazy Sunday would include some (or all) of the following: sleeping in, a trip to the farmer’s market, brunch with friends, watching football (GO HAWKS!) or movies, baking or cooking, a nap, a walk around Greenlake, reading a new novel……I could probably go on and on.
Seattle got a little taste of the fall this weekend with crazy windstorms, rain, and power outages galore. With the weather still crisp this morning, it meant one thing….today was going to be a lazy Sunday:
- I would take a trip to the farmer’s market all the while sporting tall brown leather boots and a scarf
- Bake something delicious for the week
- Snuggle up with a good book and a mug of tea in the afternoon
Knowing that berry season is just about over and Fall is just around the corner, I was inspired to pick up some local raspberries during my trip to the Ballard farmer’s market. However, I knew that I wasn’t looking to add these to yogurt or throw them into a smoothie. No, these raspberries had to be made into something warm and “Fall-like”. Summer berries + Fall inspired food = A delicious berry muffin.
Over the last year, I have been exploring fun ingredient substitutions for my recipes. In this recipe, the subtle nutty flavor and higher protein contents of the almond meal offers a pleasant alternative to classic all-purpose flour. I chose to use yogurt instead of oil/butter, simply because I knew the eggs and almond meal would offer enough fat; while the yogurt would give the desired moisture one looks for in a muffin.
Hope you enjoy!
Raspberry Lemon Yogurt Muffins
- 2 cups almond meal/flour
- 3 large eggs
- 6 oz container of plain Greek yogurt (1% or 2%)
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 3 Tbsp raw honey
- 1/3 cup fresh lemon juice + zest of 1 lemon
- 1 tsp vanilla extract
- 1/8 tsp salt
- 1 cup fresh raspberries
- Preheat oven to 350 degrees Fahrenheit. Place paper muffin liners in a 12 cup muffin pan.
- In a medium to large bowl mix the almond meal, baking soda, baking powder, and salt.
- In separate large bowl, whisk the 3 eggs. Add the Greek yogurt, lemon juice, honey, and vanilla. Mix until smooth.
- Gently mix the dry ingredients into the wet ingredients.
- Fold the raspberries into the batter, trying not to break the berries.
- Using a 1/3 cup measuring cup, scoop the batter into the muffin pan cups. The batter should be even with the top of the muffin liner.
- Bake for 20-25 minutes. Insert a toothpick into the center of a muffin. If the toothpick comes out clean, the muffins are done baking.
- Carefully remove the muffins from the pan and let cool on a wire rack.
My clients hear me say this all the time, “use your vegetables as your vessel!” What I mean is, skip the white bread, rice, and pasta; look for ways to be creative with your food. You can still have the texture of noodles, but maybe they’re made of broccoli stems. Or, instead of using bread for your sandwich, make a wrap using Boston lettuce or collard greens. I know this can sound weird for many, but with some trial and error, I guarantee that you’ll find some recipes that you love…like this one!
Philly Cheesesteak Stuffed Bell Peppers
- 16 thin slices of provolone cheese
- 4 green bell peppers, stem removed, cut in half lengthwise, seeds discarded
- 1/4 pound of deli roast beef, sliced into 1/2-1″ strips
- 1 small yellow onion, cut into 1/2″ strips
- 4 cremini mushrooms, sliced
- 1 clove garlic, minced
- 1/2 tsp paprika
- 1/2 tsp chili powder
- 1/2 tsp oregano
- 1 Tbsp coconut oil
- Preheat the oven to 350.
- Line a baking sheet with tinfoil and place the peppers skin side down.
- In a skillet, heat oil over medium-high heat. Add onions and sauté until golden brown. Turn the heat down to medium. Add the mushrooms, roast beef, and spices. Stir fry until the mushrooms are soft, about 2-3 minutes.
- Place the peppers in the oven to cook for 5 minutes.
- Gently remove baking sheet from oven and carefully line each pepper with 1 slice of provolone cheese.
- Scoop the beef-mushroom mixture into each pepper.
- Place baking sheet back in oven and cook for another 5-7 minutes, or until pepper is soft.
- Remove the baking sheet from the oven and add 1 slice of cheese to the top of each pepper. Cook again for 1-2 minutes, or until cheese melted.
- Serve immediately.
Hope you enjoy!