Thai Chicken Collard Wrap

Thai Chicken Collard Wraps

I’m having a love affair with collard greens and I’m not sorry. Move over bread and tortillas, there’s a lean green wrapping machine that is taking your spot in my lunch bag.

After having a wrap at my nearby PCC market, I was in heaven. The next day I purchased my very own collard greens and have made wraps for lunch ever since. The beauty about these leaves is that they are tough enough to withstand being filled with goodness and then left to sit in the fridge for 3 days before you eat them. Bread, however, is usually partially soggy by the time I get to work.

This past Sunday, I prepped enough wraps for lunch for the week, then just grabbed them out of my fridge each morning on my way to work. SO EASY! Although you could do just about anything with a collard wraps: humus and veggies, turkey caesar, southwest chicken…… this week it was all about the Thai chicken wrap.

Thai Chicken Collard Wrap

Collard Wrap with Spicy Almond Butter Sauce, Chicken, Cucumbers, Carrots, Bell Pepper, and Thai Basil Leaves

Thai chicken collard wrap

  • Servings: 4
  • Difficulty: easy
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  • Collard greens (usually 1-2 leaves per wrap, the bigger the better)
  • 15-20 Thai basil leaves
  • 1 lb baked chicken breast, diced
  • 1 cup grated carrots
  • 1 cucumber, julienned 
  • 1 red bell pepper, julienned
  • 1 serving of spicy almond dipping sauce or peanut sauce/dressing of your choosing
  1. Collard greens have a thick stem and center rib that need to be dealt with first. Start by trimming the stem, then trim down the center rib so that it’s about the same thickness as the leaf. You can go the extra step of making the leaves even more flexible (and less bitter) by blanching them, i.e. placing them in a large saucepan of boiling water for about 30 seconds, then transferring them to an ice bath. If you don’t plan to use all of your collards at once, wrap them in damp paper towels and store them in your fridge for 3-4 days.
  2. Mix the almond sauce and the diced chicken in a bowl.
  3. To assemble, lay the collard green in front of you, stem pointing towards you. Like a burrito, add your ingredients towards the end of the leaf nearest to you (Thai basil leaves, chicken/sauce, carrots, cucumber, and bell pepper). Begin to roll the collard up tightly, tucking in the sides of the leaf as you go. Wrap in parchment paper or Saran wrap to keep tight while storing/traveling. I like to cut mine in half and home and then wrap them again in tinfoil so they don’t leak and they are easier to eat.
  4. Store pre-made wraps in fridge for up to 3 days. 

Santé!

xoxo, Megan

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Paleo Nacho Bowl

Deconstructed Paleo Nachos

Although I don’t follow a “paleo” diet (or any diet for that matter), but I always like to read up on the latest trends and fads, often to find new inspiration. This creation is paleo inspired but not strictly paleo, as it does contain black beans (“GASP!”-said all the paleo followers).

Deconstructed Paleo Nachos

  • Servings: 2-3
  • Difficulty: moderate
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  • 1 medium to large sweet potato, sliced thinly (Uniform sized potato if possible. The bigger the size the more “chips” you make.)
  • 1/2 cup of canned black beans, drained and rinsed well
  • 1/2 cup diced red onion
  • 1 jalapeno
  • 1 red bell pepper
  • 1 avocado, sliced
  • 1 pound grass fed ground beef (</= 10% fat)
  • 1/2 cup cilantro, stems removed and roughly chopped
  • 1-2 Tbsp coconut oil
  • 2 Tbsp taco seasoning
  1. Follow one of these methods to roast your red pepper and jalapeño. I prefer to roast them over the stove if I only have 1-2.
  2. While the pepper is roasting. Preheat oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper or tin foil.
  3. Cut potato into 1/8″ slices (or thinner), using either a knife or a mandolin slicer. Melt 1 Tbsp of coconut oil. In a large bowl, gently mix the coconut oil and the potato slices to coat well.
  4. Evenly distribute the sweet potato slices over the baking sheet, trying hard not to overlap slices (this will prevent them from cooking evenly and crisping). Cook for 20-25 minutes, checking halfway through to turn over.
  5. While peppers and potato are cooking, brown ground beef in a skillet. Mix in taco seasoning and 1/4 cup water. Let simmer until most of the water has cooked off.
  6. In a separate skillet over medium-high heat, heat 1 tsp of coconut oil. Add the red onion and sauté for 5 minutes. Add the black beans and continue to cook for another 5-7 minutes, until warmed.
  7. Slice jalapeños cross-wise (leave seeds if desired) and red peppers length-wise (remove seeds).
  8. Serve all ingredients on a bowl or layered like traditional nachos. Garnish with avocado and cilantro. 

Santé!

xoxo,

Megan


Gluten-Free chicken strips

Gluten Free Chicken Tenders with Spicy Honey Mustard

A few months ago I decided to follow a grain free diet. Although I don’t have an allergy (that I’m aware of) to gluten or other grains, I liked the challenge of trying to cook gluten-free. While it was fairly easy to eat meat, dairy, fruit, and veggies….I still longed for many of my favorite grain-filled recipes. After reading lots of blogs and cookbooks, and exploring the nearest co-op, I discovered some amazing grain-free cooking and baking alternatives! Some of my favorite new kitchen staples include: almond, tapioca, and coconut flour! While a bit more expensive than wheat flour, these options provided amazing flavor and textures. Here is an alternative to fried chicken with wheat flour. Hope you enjoy!

Gluten Free Chicken Strips with Spicy Honey Mustard

  • Servings: 3-4
  • Difficulty: moderate
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Chicken:

  • 1 pound chicken breast tenders
  • 1/2 cup almond meal
  • 1/4 cup tapioca flour
  • 1 Tbsp garlic powder
  • 1 egg
  • 4 Tbsp coconut oil

Sauce:

  • 4 Tbsp stone ground mustard
  • 2 Tbsp honey
  • 1-2 Tbsp Frank’s hot sauce (adjust based on desired spice level)
  1. Mix mustard, honey, and hot sauce in a small bowl for dipping.
  2. Over medium-high heat, melt coconut oil in a medium to large skillet or non-stick fry pan
  3. Combine almond meal, tapioca flour, and garlic powder in a medium bowl. Mix well.
  4. In a medium bowl, beat egg.
  5. Dip chicken tenders (one at a time) in egg and then gentle roll in flour mixture, coating evenly.
  6. Once oil has heated, gently place the coated chicken tenders in skillet. Be careful not to spatter oil or burn skin.
  7. Arrange chicken evenly in pan and cook 3-5 minutes or until golden brown. Once browned on the bottom, gently flip the chicken to the other side and cook for another 3-5 minutes until both sides are golden brown.
  8. Cover a plate with 1-2 sheets of paper towel. Remove chicken from skillet and place on paper coated plate for 1-2 minutes to reduce excess oil.
  9. Serve chicken with dipping sauce.  

This recipe is very easy to adjust. Get creative by adding different seasoning/herbs to the flour mixture or adjust the dipping sauce to make it more/less spicy.

Please let me know what you think!

Santé!

xoxo,

Megan